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Mixed Martial Arts Fundamentals by Georges St-Pierre
- Learn the essentials of MMA from one of the greatest of all-time GSP!
- Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
- Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
- Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
- Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
- Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Footwork And Stance Fundamentals - Narrow And Wide Stances | 0 |
| Open And Close Stances | 1:40 |
| Linear Footwork | 2:48 |
| Controlling The Distance (Linear Footwork Drill) | 4:26 |
| Sideway Footwork Drill | 6:27 |
| Grid Footwork Drill | 8:40 |
| Footwork With Reacting Striking Drill | 10:18 |
| Reacting Footwork And Striking Drill | 12:09 |
| Taking An Angle To Attack From The Open Stance | 14:08 |
| Taking An Angle To Counterattack From The Open Stance | 15:42 |
| Taking An Angle After An Attack | 16:48 |
| Full Cage Footwork Drill | 18:41 |
Volume 2
CHAPTER TITLE
START TIME
| Striking Fundamentals - Jabs | 0 |
| Rear Hunds | 2:29 |
| Hooks | 3:44 |
| Uppercuts | 4:52 |
| Elbows | 7:08 |
| Front Kicks | 8:46 |
| Side Kicks | 10:23 |
| Roundhouse Kicks | 11:48 |
| Back Kicks | 13:17 |
| Knees | 14:13 |
Volume 3
CHAPTER TITLE
START TIME
| Over / Under Position - Chapter 1: Pummeling - Breaking The Posture | 0 |
| Hip Throw | 0:43 |
| Taking The Back Position To Walking Foot Sweep | 1:32 |
| Taking The Back Position To Forward Throw | 2:22 |
| Taking The Back Position To Backward Foot Sweep | 3:20 |
| Taking The Back Position To Striking Combo | 4:41 |
| Fireman Carry | 6:12 |
| Elbow Strike Exit | 7:04 |
| Elbow Strike To Striking Combo | 7:54 |
| Spinning Elbow | 9:31 |
| Jumping Spinning Back Kick | 10:20 |
| Chapter 2: Taking An Angle | 11:21 |
| Lead Leg Sasae | 11:36 |
| Harai Goshi | 12:34 |
| Ō Uchi Gari | 13:28 |
| Knee Tap | 14:13 |
| Ō Uchi Gari With A Knee Tap | 15:27 |
| Outside Hip Toss | 16:48 |
| Greco Roman Trip | 18:06 |
| Takedown Defense To Striking Combo | 19:19 |
| Reach Across To Striking Combo | 20:34 |
| Collar Tie To Striking Combo | 21:46 |
| Slap Hook Throw To Striking Combo | 23:43 |
| Duck Under To Back Position To Walking Foot Sweep | 24:43 |
| Duck Under To Back Position To Forward Throw | 25:43 |
| Duck Under To Back Position To Backward Foot Sweep | 26:37 |
| Duck Under To Back Position To Striking Combo | 27:52 |
| Chapter 3: Shoulder Pin And Opponent's Arm Control | 29:19 |
| Shoulder Pin | 29:35 |
| Elbow Strike Exit | 30:43 |
| Arm Trap To Striking Combo | 32:02 |
| Arm Drag To The Back Position To Walking Foot Sweep | 33:39 |
| Arm Drag To The Back Position To Forward Throw | 35:25 |
| Arm Drag To The Back Position To Backward Foot Sweep | 35:58 |
| Arm Drag To The Back Position To Striking Combo | 37:09 |
| Arm Drag To Single-Leg Position To Double-Leg Takedown | 39:34 |
| Arm Drag To Single-Leg Position To Chest Pressure | 41:16 |
| Arm Drag To Single-Leg Position To Chest Pressure To Double-Leg Takedown | 42:57 |
| Drag Down | 44:14 |
| Thai Clinch | 46:17 |
Volume 4
CHAPTER TITLE
START TIME
| Cage Work - Chapter 1: Proactive Takedown (Using Jab Decoy) | 0 |
| Double-Leg Takedown | 0:18 |
| Double-Leg To Ko Soto Gake | 1:48 |
| Ko Soto Gake To Crotch Lift Takedown (Taking Off My Opponent's Base) | 3:02 |
| Ko Soto Gake To Crotch Lift To Bar Cigar Takedown | 4:41 |
| Crotch Lift To A Double-Leg Takedown Reshoot | 6:19 |
| Crotch Lift To Chest Pressure | 8:08 |
| Crotch Lift To Chest Pressure To Double-Leg Takedown | 9:51 |
| Sweep And Slap Takedown | 11:05 |
| Close Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot | 12:37 |
| Open Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot | 14:36 |
| Double-Leg To Golf Swing Takedown | 16:45 |
| Chapter 2: Clinch Over / Under Position | 19:43 |
| Fence Tackle Using A Shoulder Pin To Double-Leg Takedown | 20:06 |
| Fence Tackle Using A Shoulder Pin To Ō Uchi Gari | 21:36 |
| Opponent's Arm Control Using A Shoulder Pin To Striking Combo And Reshoot | 22:42 |
| Opponent's Arm Control Without A Shoulder Pin To Striking Combo And Reshoot | 24:16 |
| Opponent's Arm Control Using A Shoulder Pin To Spinning Elbow | 27:00 |
| Opponent's Arm Control Using A Shoulder Pin To Spinning Back Kick | 28:01 |
| Chapter 3: Over / Under Position To Double Underhooks (Using A Shoulder Pin To Tackle My Opponent To The Fence) - Pummeling To Double Underhooks | 28:50 |
| Outside Duck Under To Double Underhooks | 30:19 |
| Stiff Arm To Single-Leg To Double Underhooks | 31:10 |
| Pummeling To Double Underhooks To Ko Soto Gake | 33:28 |
| Pummeling To Double Underhooks To Ō Uchi Gari | 34:52 |
| Outside Duck Under To Double Underhooks To Foot Sweep | 36:31 |
| Collar Tie To Striking Combo | 38:20 |
| Collar Tie To Backward Throw From The Back Position | 40:36 |
| Stiff Arm To Single-Leg To Double Underhooks To Back Position | 42:47 |
| Back Position To Striking Combo | 45:54 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
FOOTWORK AND STANCE FUNDAMENTALS
PART 2
STRIKING FUNDAMENTALS
PART 3
OVER / UNDER POSITION
CHAPTER 1: PUMMELING
CHAPTER 2: TAKING AN ANGLE
CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL
PART 4
CAGE WORK
CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)
CHAPTER 2: CLINCH OVER / UNDER POSITION
CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)
$197
