Best Seller
You Can't Knee bahh by Craig Jones
Craig Jones IS BACK BABY! This is a MUST HAVE for any leg lock enthusiast. Craig Jones is widely regarded as the best leg lock technician today and in this Kneebar special you'll learn EVERYTHING about the kneebar
- Craig Jones' is a master of the kneebar and his system is clear, concise and EASY to implement
- Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones
- Craig is one of the best no-gi technicians in the world, and he has some of the most effective and devastating kneebars on the planet
- From fundamentals to advanced this is one you don't want to miss!
- Never fear leg locks again - BECOME the leg locker!
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| You Can't Kneebar Intro | 0 |
| Types Of Kneebar | 5:17 |
| Double Leg Trap | 8:06 |
| Outside Heelhook Kneebar | 9:12 |
| Dog-Bar | 10:23 |
| Concepts | 11:18 |
| The Corkscrew Concept | 14:05 |
| Don't Body Triangle | 21:19 |
| Breaking Mechanics | 24:31 |
| Toe Control | 31:34 |
Volume 2
CHAPTER TITLE
START TIME
| Half Guard Top | 0 |
| Half Guard Bottom | 14:00 |
| Knee Shield Hip Switch | 21:36 |
| Toe Hold | 26:06 |
| Knee On Belly | 34:31 |
Volume 3
CHAPTER TITLE
START TIME
| 50/50 Kneebar | 0 |
| Sheer Kneebar | 7:09 |
| Behind Training Partner | 11:18 |
| Go Behind Kneebar | 16:29 |
| Victor Roll | 18:32 |
| Standing Victor Roll | 24:43 |
| Double Victor Roll | 28:14 |
| Outside Heelhook Kneebar | 31:39 |
| Dog Bar | 34:38 |
Volume 4
CHAPTER TITLE
START TIME
| Over Under Dog Bar | 0 |
| Toe Hold Kneebar | 5:14 |
| Achilles Counter | 9:08 |
| Crab Ride Kneebar | 13:17 |
| Reverse Knee Ride Kneebar | 20:03 |
| K-Guard Kneebar | 23:51 |
| Knee Bar Rolling | 28:08 |
