TECHNIQUE OF THE WEEK WITH SIDNEY SILVA: ARM BAR FROM MOUNT
- Posted by ripperton on Feb 18, 2011
- 687 views
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In this episode of the Coaches Corner Sidney Silva he takes his training partner Peter Simone through from mount to set up a series of submissions. Silva is Gracie black belt and Brazilian Jiu Jitsu and MMA instructor at the award winning Wand Fight Team (Vote Gym of the Year in 2010 by Fighters Only).
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