Calvin Kattar's Knee Injury Analysis and Prevention - Coach Zahabi
- Posted by mando on Nov 07, 2022
- 40 views
This video is hosted from www.youtube.com
Knee injuries are very common in BJJ and MMA. In this video, I review how Calvin Kattar recently got injured to what seems like a ACL tear. A very common and yet preventable injury. Proper understanding of knee positioning, proper exercises selection and stability training will help keep your knees from ever getting injured.
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