I believe in rest days. Sleep, food, kid, lay there, nothing, more nothing, food, sleep ?? If I don’t get this down time after my last hard training on Saturdays, it can make for a grueling following week in fight camp. How do you need to have recovered going in to your work week? Do you need to be active or do you need to be lazy?
Cat Zingano Instagram Post - May 30, 2022
https://www.instagram.com/p/CeKPUxZj5Iy