Claudia Gadelha IG Post - Hello família!!! Just finished a 6 miles run in Amsterdam!!! This city is soo nice!! I love...

  • Posted on Sep 03, 2021
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Hello família!!! Just finished a 6 miles run in Amsterdam!!! This city is soo nice!! I love the energy here!!! While I was running I was thinking about something; You know a lot people underestimate the power of food. That old saying: “We are what we eat” Its so damn powerful and we should take a closer look at our relationships with food. In my life style I classify food in 3 ways which means I have 3 relationships with food, yes relationships with food. What does that mean CG? First I eat for Nutrition: The food in my plate will nourish my brain and body for a good quality of life. Second I eat for Perfomance: As an athlete and as a person that is always working out I need to feed my body properly to use the proper fuel to be in my best perfomance while I workout. And third: I eat for fun - A lot people eat for fun everyday, all day. Which can cause a lot damage to our brains and bodies, accelerating the aging process and brining diseases to our lives. Finding flexibility in ...

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