Felice Herrig IG Post - Sipping champagne and doing some graston... with @ourlifecbd menthol pain cream Graston is ...

  • Posted on Mar 25, 2020
  • 92 views

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Sipping champagne & doing some graston... with @ourlifecbd menthol pain cream Graston is a manual therapy technique used to break up scar tissue. . . I just use a butter knife to scrape around the knee and surrounding areas to help break up the tissue. . . I’ve been having complications with my knee since surgery. Mostly in the area that had the microfracture done. . . I was experiencing so much pain I got an updated MRI. The results Indicated I have adeep bone contusion & edema in the knee cap. Most likely from doing too much too fast. . . Once I got the green light to increase my workout intensity and start pushing things I did just that. . . But I’m an athlete and extremist so don’t really know what’s too much and just enough. Apparently training roughly 3 hours a day has been a bit too much for me and I’ve been forced to cut back about 50% . . With this whole Quarantine thing going on and all the gyms being closed it’s definitely forced me to cut back drastically on my training. And I have to admit my knee feels so much better. . . If you’re an athlete going through a serious injury like an ACL tear - I can not stress enough the importance of breaking up scar tissue. Unfortunately for me I didn’t learn until 8 months after surgery. Thanks to the good people at the @ufcpi for helping me get to the bottom of some of the issues I’ve been having

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Sipping champagne and doing some graston... with @ourlifecbd menthol pain cream Graston is a manual therapy technique used to break up scar tissue. . . I just use a butter knife to scrape around the knee and surrounding areas to help break up the tissue. . . I’ve been having complications with my knee since surgery. Mostly in the area that had the microfracture done. . . I was experiencing so much pain I got an updated MRI. The results Indicated I have adeep bone contusion and edema in the knee cap. Most likely from doing too much too fast. . . Once I got the green light to increase my workout intensity and start pushing things I did just that. . . But I’m an athlete and extremist so don’t really know what’s too much and just enough. Apparently training roughly 3 hours a day has been a bit too much for me and I’ve been forced to cut back about 50% . . With this whole Quarantine thing going on and all the gyms being closed it’s definitely forced me to cut back drastically on my t...

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