Georges St. Pierre IG Post - Doing some sit-ups with my BaseBench Pro by @baseblocks!
1-Legs and arms straight, kee...
- Posted on Aug 24, 2021
- 22 views
Doing some sit-ups with my BaseBench Pro by @baseblocks!
1-Legs and arms straight, keep your ribs tucked in at all time. Do not take a break between reps.
2-Squeeze the foam with your legs, and avoid taking a break between reps when you go down.
Finally, always remember to keep the maximum muscular contraction during the peak of your movement.
Link in my bio to check out my equipment!
Georges St. Pierre Instagram Post - August 24, 2021