Georges St. Pierre IG Post - Hamstring sit-up with my BaseBench Pro by @BaseBlocks: Contract your glutes and push you...
- Posted on Sep 01, 2021
- 22 views
Hamstring sit-up with my BaseBench Pro by @BaseBlocks: Contract your glutes and push your hips forward in order to be aligned at all time. Resist all the way down and avoid taking breaks between reps.
Finally, always keep the maximum muscular contraction during the peak of your movement.
Link in my bio to check out my equipment!
Georges St. Pierre Instagram Post - September 01, 2021