Reverse Grip Press and Pull up with my @hydrorevolution_fitness. I take a deep breath in through my nose then jump in the pool. When I reach the bottom of the pool, I release half of the air in my lungs to avoid floating back to the surface. Always go for short reps, intensity and power instead of length and volume for this exercise. Click the link in my bio and use code “TRAINWITHGSP” to check out the equipment and get 20% off!
Georges St. Pierre Instagram Post - August 28, 2021
https://www.instagram.com/p/CTIME1BlT8f