Learn BOXING BASICS with Francis Ngannou!!

  • Posted on Jul 15, 2020
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Here's a Beginners Boxing Workout for you to try | We are going FIVE (5) rounds, 3:00 each round, :60 rest in between rounds. Round 1: Shadow Boxing Round 2: Jabs Only (High and Low to the body) Round 3: 1-2s or any two-punch combo Round 4: 1-2-3 or any three-punch combo Round 5: Freestyle on the Bag Tag your workout friends you would do this with and save for later. If you don’t have a heavy bag just shadow box each round with the above

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