's Strength & Conditioning 101: Push-up walkout, T-stabilization & Mountain Climbers

  • Posted by ronflare on May 27, 2011

Use VPN if this video is blocked in your country.
Report here if this video is not working.
Disclaimer DMCA presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Freak breaks down this routine which focuses on core and shoulders strength/stability. This clip shows progression from wall to floor. Enjoy this free training clip courtesy of and the MMA Freak. Want to see a tip? e-mail

Trending Merch

Trending Videos

Recent Videos

Buy UFC 300 Tickets
Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site ( holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.