MMACanada.net's Strength & Conditioning 101: Push-up walkout, T-stabilization & Mountain Climbers

  • Posted by ronflare on May 27, 2011
  • 580 views

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MMACanada.net presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Freak breaks down this routine which focuses on core and shoulders strength/stability. This clip shows progression from wall to floor. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. Want to see a tip? e-mail mmafreak@mmacanada.net

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