MMACanada.net's Strength & Conditioning 101: Push/Pull

  • Posted on Jun 15, 2011
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MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and power . Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net

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