MMACanada.net's Strength & Conditioning 101: Windshield wiper and more for CORE power
- Posted by elijah on May 27, 2011
- 1256 views
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MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on core power through the supine windshield wiper/partner knee tuck rotations/hanging windshield wipers. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail [email protected]
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