Miesha Tate IG Post - A great little lower body workout!! Happy Hump Day! 5 times through 10 x Straight Leg Lateral...

  • Posted on Sep 15, 2022
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A great little lower body workout!! Happy Hump Day! 5 times through 10 x Straight Leg Lateral Kick Out 10 x Straight Leg Kick Back 10 x Rotational Knee Raises ***Switch Legs*** Tips: slightly bending the knee of your weight bearing leg + activating the quad can give you more balance #workout #happyhumpday #glutes #wednesdaymotivation #midweekmotivation #midweekvibes #easyworkout
Miesha Tate Instagram Post - September 15, 2022
https://www.instagram.com/p/CigdEjPpLMQ

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