Using Jiu-Jitsu Counters vs wrestling attacks can be incredibly effective since wrestlers are not used to seeing such counters, even better you are not only successful defending but you are also going on the attack by transitioning into a very powerful finishing position! ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running! When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights