MMA H.E.A.T. brings you UFC Lightweight Champion Benson Henderson's UFC on FOX 5 open media workout, which took place at the Hyatt in Seattle, Washington, three days before his fight with Nate Diaz. Karyn has been nominated 2012 MMA Journalist of the Year in the World MMA Awards. Please take a minute to vote for her: http://www.tinyurl.com/voteKB - Thank you! Be sure to visit ?http://www.MMAHEAT.com? for more interviews and MMA content. Nós falamos Português! * We're on Facebook: http://www.