Use VPN if this video is blocked in your country.
Report here if this video is not working.
DisclaimerDMCA
Learn how to hit a double end bag properly to improve your timing, rhythm, accuracy, and hand speed. It's a great workout to develop higher level boxing skills.
Learn the fundamental boxing skills with "How to Box in 10 Days"
(my highly regarded boxing instructional EBOOK & VIDEO):
http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
Disclaimer:
None of the videos shown here are actually hosted on this server. The video streams
are provided solely by this site's users. The owner of this site (mmacore.tv)
holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held
responsible for what its users post, or any other actions of its users. Please read
our Terms of Service for more information.