How to Hit a Double End Bag
Learn how to hit a double end bag properly to improve your timing, rhythm, accuracy, and hand speed. It's a great workout to develop higher level boxing skills.
Learn the fundamental boxing skills with "How to Box in 10 Days"
(my highly regarded boxing instructional EBOOK & VIDEO):
http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook