How to warm-up your hips correctly with Dr. Andreo Spina - Jits Magazine
- Posted by ronflare on Nov 07, 2012
- 740 views
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Dr. Andreo Spina shows you how to open up your hips before training without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.
Email [email protected] for more information.
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