THE BAKED CHEF ™: SPECIAL SANGRIA

  • Posted on Jan 24, 2011
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Welcome back to another installment of the health and wellness with The Baked Chef™. New Years Eve is here once again and most likely you're training for an up coming fight. You don't want to ruin a good camp or diet with too many calories in your alcohol, but you still want to drink it up and have fun ... I have the prefect solution for you, Sangria. Have a happy and safe News Years Eve and we will see you next year.... Enjoy guys and come back for more Sangria 1 bottle red wine 1-2 cups Sparkling water or Club Soda 1 cup grapes, sliced in half 1 apple, cut medium dice 1/4 cup Blueberries 2-3 slices Orange Combine in a pitcher, server over ice

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