The Mixed Martial Arts Hour is back in your life! Below is a rundown of Monday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time. 1 p.m. ET: A recap of UFC 284 and more. 2 p.m.: UFC featherweight Arnold Allen talks about his upcoming fight with ex-champ Max Holloway. 2:30 p.m.: New UFC Hall of Fame member Jens Pulver talks about his recent induction. 3 p.m.: Alexander Volkanovski reflects on his loss to Islam Makhachev at UFC 284. 3:30 p.m.: WWE star Cody Rhodes joins the show in studio to discuss his WWE return and this weekend’s Elimination Chamber pay-per-view. 4:15 p.m.: Parlay Pals look back at their recent bet at UFC 284. For the latest episodes of The MMA Hour, subscribe on Spotify or iTunes. Subscribe to MMA Fighting on YouTube: http://goo.gl/dYpsgH Subscribe to The MMA Hour on iTunes: http://Apple.co/themmahour Subscribe to The MMA Hour on Spotify: https://open.spotify.com/show/0NUQhyUeYQcbtHOV10qmbb Subscribe to MMA Fighting feed on iTunes: https://podc